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hara Arkiv - Misha Sakharoff
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Misha Sakharoff
Spread the Word!

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Tag Archives for " hara "


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Træn Et-Punkts Opmærksomhed med Sakharoff Protokollen

I Sakharoff Protokollen træner vi Et-Punkts Opmærksomhed


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Et-Punkts Opmærksomhed er i Sakharoff Protokollen en praktisk måde at få nuet ind i vores hverdag, en metode til at lægge en dæmper på stress og få os til at slappe af og nyde livet meget mere.   Et-Punkts

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Ki energi & Sex


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Interesserer du dig for sex? … Ok det er måske lidt pænere at spørge om du interesserer du dig for energiarbejde? Måske vil du gerne forbedre balance mellem dit sensuelle og seksuelle jeg? Eller

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Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?


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OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere

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Ki-Kaizen – How to use a breathing muscle to beat procrastination


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Do you allow procrastination to ruin your willpower and your decision process? Try to sense your breathing muscle… and watch this video 😉 

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