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sport Arkiv - Misha Sakharoff
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Misha Sakharoff
Spread the Word!

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Category Archives for sport


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Tredimensionel multifunktionel træning - træning for et sundt helbred ved Misha Sakharoff

Tredimensionel multifunktionel træning – Al trænings moder


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Tredimensionel funktionel træning er et opvarmningsprogram, som er udviklet af Misha Sakharoff og beregnet på at gøre kroppen ikke bare fit, men gennemsund og ved godt helbred. Fitness og helbred er

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Hyperventilation. Luk din mund under løb og træning

Hyperventilation. Luk din mund under løb og træning


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Hyperventilation er en sygelig tilstand. Ikke desto mindre hyperventilerer vi dagligt. Mere end 80 procent af befolkningen i den vestlige verden lider af kronisk hyperventilation. Lidelsen er ofte forbundet

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Optimeret vejrtrækning for cyklister - Kunsten at cykle 160 km på vand med optimeret åndedræt

Optimeret vejrtrækning for cyklister: Kunsten at cykle 160 km kun på vand


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Mit navn er Sean, jeg bor i Devon i England, og jeg har været på Mishas 50-ugers program for optimering af sports performance i 4 måneder nu. Programmet er rimeligt udviklet og har indtil nu været

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Kursus i Fysiologisk Åndedrætsoptimering for Løbere

Fysiologisk åndedrætsoptimering for løbere – 8 ugers kursus


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Er du maratonløber, trailrunner, ultrarunner, orienteringsløber – eller jogger som har større intentioner? Så skal du lige stoppe op et øjeblik og høre, hvad du kan gøre for din sport med

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I work with mental and psychological aspects of the game inspired by martial arts like aikido and kendo / samurai. Inspiration to amateurs and tennis elite.

Nu blogger for en ledende online tennis magasin – om fysisk og mental resilience for tennis


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Yesss! Nu blogger jeg for en dansk online tennis magasin. Yes, en LEDENDE.. én 😉 Mine emner på www.tennisavisen.dk vil handle om fysisk og mental resilience for tennis. Yes. Jeg vil blogge med

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Luk munden – åndedræt kan helbrede!


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Det her er meget vigtigt at vide for de mennesker som har forskellige kredsløbssygdomme, hjertesygdomme – og som måske generelt ikke er i deres livs bedste forfatning. Er det dig der løber med

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Overspringshandlinger og ernæring – er der sammenhæng?


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Overspringshandlinger er hårde at kurere. Men her er der et par uventede muligheder for at løse problemet som ødelægger din produktivitet! Interesseret? Se videoen – så ses vi måske til mit

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Kan man få større udholdenhed og mental styrke ved at træne i de danske bjerge?


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OK, det kan det kan godt være jeg måske ligner en idiot, men Elevation Training Mask giver fordele som at træne i bjergene, hvor luften er meget tyndere. Professionelle sportsfolk fra cyklister, langrendsløbere

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Optimering af Åndedræt – for sport performance. Gratis foredrag med olympisk coach Dr. Artour Rakhimov


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– Er du motionist og vil gerne slippe med at blive forpustet, opleve større overskud og nyde din sport endnu mere? – Er du elite sportsudøver og vil gerne have få endnu flere konkurrence

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Ki-Kaizen multiple purpose træning – syn, balance, vejrtrækning


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En af de øvelser som jeg udfører hver dag når jeg går en tur med hunden her i skoven er at jeg træner mit syn, jeg træner min balance. Og jeg træner faktisk også vejrtrækningen. Og hvordan gør

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