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Sakharoff protokollen - femstjernet sundhed Arkiv - Misha Sakharoff
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Misha Sakharoff
Spread the Word!

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Category Archives for Sakharoff protokollen – femstjernet sundhed


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Flere dages vandfaste – Hvorfor og hvordan?


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I denne video taler jeg om min egen erfaring med udvidet vandfaste. Det er 25 min video, så jeg taler om mange forskellige aspekter af faste. Tekst nedenfor er ikke et ‘executive summary’,

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reversere Alzheimers foto af hængelås som kærlighedssymbol

Hjælp os med at reversere Alzheimers


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Hjælp os med at reversere Alzheimers Vi starter nu forsøg med at reversere Alzheimers ved at lægge livsstilen radikalt om og fjerne kroniske belastninger af kroppen. Vi inviterer nyligt diagnosticerede

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Maraton uden kulhydrater - Testimonial - min mest autentiske maraton! Nana Sefeld Dalby, MSc i Food Innovation and Health

Testimonial: Maraton uden kulhydrater


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Maraton uden kulhydrater. Jeg er 35 år gammel, har astma og PCOS (polycystic ovary syndrome). Desuden er jeg glad for at løbe og har løbet fem maratonløb indtil videre. Jeg lærte de vejrtrækningsteknikker,

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Om at komme tilbage til livet efter kræft


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  Testimonial fra en kræftovelever Jeg hedder Elizabeth Thrane-Carlsen og bor i København. Jeg har været på kurset i 27 uger, hvilket er lige over halvdelen af kurset. Jeg blev diagnosticeret

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Alzheimers og demens: Lær at forebygge

Alzheimers og demens: Lær at forebygge


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Alzheimers og demens: Lær at forebygge Hvorfor optræder ordene Alzheimers og demens næsten aldrig sammen med ordet forebyggelse i det danske sundhedssystem? Mange års forskning har efterhånden gjort

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lær at styre udenom livstilssygdomme

Lær at forebygge livsstilssygdomme


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Livsstilssygdomme er ikke en nitte i et lotteri Hvornår trækker jeg mon et uheldigt lod i sygdomslotteriet? Dette spørgsmål er stillet forkert. Det rigtige spørgsmål må være: Hvad kan jeg selv

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Træn Et-Punkts Opmærksomhed med Sakharoff Protokollen

I Sakharoff Protokollen træner vi Et-Punkts Opmærksomhed


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Et-Punkts Opmærksomhed er i Sakharoff Protokollen en praktisk måde at få nuet ind i vores hverdag, en metode til at lægge en dæmper på stress og få os til at slappe af og nyde livet meget mere.   Et-Punkts

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atrieflimmer-patient Per Larsen kan nu kalde sig forhenværende patient

Atrieflimmer-patient efter 19 ugers træning: En væsentlig forskel


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Per Larsen er begyndt sætte forhenværende foran sin diagnose som atrieflimmer-patient. Per Larsen kommer fra Århus og har arbejdet som pædagog hele sit liv, de sidste 25 år som leder i en skolefritidsordning

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Medicinfri behandling og medicinalindustrien – en umulig kærlighed?


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  Har du nogensinde overvejet at spørge din læge om der findes en medicinfri behandling for dig? Jeg kunne også spørge på en anden måde. Har du nogensinde oplevet det, vi kalder en umulig

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Optimeret vejrtrækning for cyklister - Kunsten at cykle 160 km på vand med optimeret åndedræt

Optimeret vejrtrækning for cyklister: Kunsten at cykle 160 km kun på vand


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Mit navn er Sean, jeg bor i Devon i England, og jeg har været på Mishas 50-ugers program for optimering af sports performance i 4 måneder nu. Programmet er rimeligt udviklet og har indtil nu været

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